• a cozy living room with a couch and plants
    Personal Growth

    5 Journal Prompts for Living Alone

    Introduction Exploring 4 journal prompts for single people previously highlighted the power of journaling in navigating solitude. Living alone offers enrichment, yet it can feel lonely. This post unveils five journal prompts tailored for living alone, fostering self-reflection, self-care, and empowerment during this phase of independence and self-discovery. 1. Cherishing Independence Living alone is more than just a living arrangement; it’s an assertion of independence and self-reliance. Reflect on the moments when your independence brought you joy, opportunities for self-exploration, and the freedom to make choices solely for yourself. Journal Prompt: Recall three instances where your independence allowed you to make spontaneous decisions or pursue activities on your terms. How…

  • a young boy running through a sprinkle of wayer

    How to Embrace the Magic of Glimmers

    Amid the hustle and bustle of modern life, experiencing moments of genuine joy and wonder can often feel like chasing after fleeting shadows. But in this increasingly fast-paced world, a captivating concept called “glimmers” has emerged, offering us a path to infuse our days with regular doses of happiness, awe, and hope. Let’s delve into the magic they bring, explore their potential to elevate our existence, and master how to embrace the magic of glimmers. Understanding the Concept of Glimmers Glimmers, a term coined by Deb Dana, are miniature, uplifting moments that are the opposite of triggers. While triggers elicit negative emotions, how to embrace the magic of glimmers becomes…

  • a compass and old school digital camera for a phone-free day
    Mindfulness & Gratitude

    The Phone-Free Day: 4 Lessons Learned from Unplugging and Being Present

    In today’s hyper-connected world, it’s easy to find ourselves constantly glued to our phones, entangled in the digital realm and distracted from the present moment. Recently, my friend and I found ourselves deeply immersed in a conversation about the pervasive influence of smartphones on our daily lives. We acknowledged how often we succumbed to the allure of our screens, getting distracted by notifications, news feeds, and the constant buzz of the digital world. That’s when we decided to embark on a unique experiment during our upcoming vacation – turning off our phones for an entire day. The prospect of unplugging from our digital lifelines brought both excitement and trepidation. Little…

  • A table with objects including a gratitude journal, photos and a camera
    Mindfulness & Gratitude

    3 Unique Ways to Practice Gratitude

    Beyond traditional practices like journaling, there are unique ways to practice gratitude. In this post, we will delve into three methods that foster a deeper appreciation for life — offering you unique ways to practice gratitude. Gratitude is not just a feeling; it is a transformative force that has the power to shape our lives in remarkable ways. As author Melody Beattie once said, ‘Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.’ Gratitude is more than a fleeting emotion of appreciation; it is a practice that can profoundly impact our overall well-being. Research has shown that regularly expressing gratitude can enhance happiness,…

  • Four friends standing and embracing on a mountain ridge living their best life
    Productivity & Motivation

    8 Things That Help Me Live My Best Life

    Living our best life is something many of us strive for. In my experience, it’s a continuous journey of self-discovery and finding balance in various aspects of our lives. Through my own experiences, I've discovered several tools and practices that have played a significant role in helping me live my best life. Here are eight of them.